/, Uncategorized/#8737 Life without Anxiety – Gregory Popcak

#8737 Life without Anxiety – Gregory Popcak

Questions Covered:

09:04 – I have anxiety and worry. What recommendations do you have for me? 
16:29 – I have a question about prayer and anxiety.
23:43 – I have an 11 y.o. Daughter who has become very anxious. How can I help her?
32:51 – Do you know anything about a therapy for anxiety called ACT? The anxiety portion that my family member is using works through mindfulness. 
36:51 – What kind of CBT do you recommend? At home or with a therapist? Zoloft has been working for me, but would love to come off of it. How can I engage in CBT and get off the meds?
43:15 – How does a person cope…

By | 2018-10-01T19:00:00-04:00 October 1st, 2018|Catholic Answers Live, Uncategorized|0 Comments

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