Most people will say either they have a strong faith life or the have a strong fitness regimen, few say they have both. In his book Grit & Glory, Kaiser Johnson shows readers how to have BOTH. To assume we can separate the soul from the body and view them as two independent entities is a falsehood. Listen in as Kaiser and I discuss how both body and soul are intimately intertwined and how you can become more disciplined in virtue, prayer, and fitness.