Sister Kathryn James Hermes2019-03-15T10:28:38-04:00

Daughter of St. Paul Sr. Kathryn James Hermes is the author of the best-selling book Surviving Depression: A Catholic Approach as well as a number of other titles. Everything she does or writes has one focus: giving people the tools for joy by radically shifting their focus through Presence. She works with individuals online at pauline.org/heartwork, and her newsletter can be found at pauline.org/sisterkathryn.

Journey with the Holy Spirit: The Gift of Fortitude – 8/19/19

We often think of fortitude as the gift that makes us brave and strong in our witness to Jesus. The martyrs have been filled with the gift of fortitude. But many of us will not die as martyrs. Our living of the Christian life, nonetheless, requires the strength of the Holy Spirit to persevere in the midst of life’s ordinary challenges and struggles. After the age of the martyrs with the Decree of Constantine in the fourth century, the followers of Jesus asked themselves how they would live their total fidelity to the Lord. Thus began the pilgrimage to the desert as our desert fathers and mothers left behind the comforts of ordinary life to struggle against themselves and to grow in love for the Lord in the harsh desert sands. Today few of us have the luxury of solitude. It would perhaps be easier to hide away in a mountain retreat all alone, undisturbed by the needs and personalities of other people. Instead we remain in communities, families, relationships in both workplaces and in friendships. Relationships take a great deal of fortitude to return love when another may hurt us, show patience when others may be aggravatingly slow, be interested in the one who is boring, care for the one who is aging and alone. All of this takes great fortitude to live on a daily basis…it takes a love that is above the strength we can gather on our own. That is where we need to cry out for the gift and power of the Holy Spirit.

By |August 19th, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments

Journey with the Holy Spirit: The Gift of Counsel – 8/12/19

Pope Francis spoke of the Holy Spirit’s gift of counsel in these words: “As with all of the other gifts of the Spirit counsel too constitutes a treasure for the whole Christian community. The Lord does not only speak to us in the intimacy of the heart; yes, he speaks to us, but not only there; he also speaks to us through the voice and witness of the brethren. It is truly a great gift to be able to meet men and women of faith who, especially in the most complicated and important stages of our lives, help us to bring light to our heart and to recognize the Lord’s will!” (General Audience, 2014). Today we explore more deeply the way the Holy Spirit not only leads us but also helps us lead others in the ways of the Lord.

By |August 12th, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments

Journey with the Holy Spirit: The Gift of Knowledge – 8/5/19

We are continuing this week a journey with the Holy Spirit through a contemplation of his seven gifts.

Today we are meditating on the gift of knowledge. I sat down for a conversation with Jeannette de Beauvoir and talked about what the gift of knowledge is, how it helps us grow in greater union with God, how it blesses our life, and how to prepare for this gift of the Holy Spirit.

The gift of knowledge is a supernatural habit by which we, under the action of the Holy Spirit, judge rightly concerning created things as related to eternal life and Christian perfection. It is not a question of philosophical or psychological knowledge, which gives a certain knowledge of things we can deduce by natural reason. It isn’t even a question of theological knowledge. It is, according to Jordan Aumann in Spiritual Theology, a question of a supernatural knowledge or “divine instinct” that comes from a special illumination of the Holy Spirit. Under the influence of this superior impulse and higher light we are able to judge rightly concerning created things in relation to their supernatural end.An Invitation: to become a part of my HeartWork community!

Welcome to the HeartWork Community.

A blend of spiritual guidance, mentorship, and counselling, the HeartWork community is a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

Sometimes we can’t touch the sunrise within us because we are numb from the effort to keep pushing through the wounding of present or past situations and events in our life. But at a certain point, we can’t ignore our heart’s desire for more.

What is HeartWork
Here at the HeartWork Community we learn a simple and practical process of watchfulness “at the door of your heart” in the spirit of the Eastern Fathers, who teach that the process for healing the heart is through a patient and sacred watchfulness which gives rise to the deep experience of wonder that bubbles up from the heart.

For the past twenty years I’ve written about moving through our brokenness into the light of God. My best-selling title based on my own experience, Surviving Depression: A Catholic Approach, has been translated into 12 languages and is in its third edition. My newest book, Reclaim Regret: How God Heals Life’s Disappointments, has just been released. For years I’ve offered HeartWork personally on an individual basis to whoever wants to pursue the hard questions in their own life and grow in an integrated spiritual-human formation. As much as that has helped people over the years, I realize that many more people could benefit from HeartWork if there were various ways a person could access the program. I so believe that HeartWork can help people that I want to make it available to as many as possible. That’s why I created the HeartWork community at http://pauline.org/heartwork.

I hope I’ll see you around.

Sign up for my letter (not a newsletter) and investigate my facebook group at: http://touchingthesunrise.com


By |August 5th, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments

Journey with the Holy Spirit: the Gift of Understanding – 7/29/19

We are continuing this week a journey with the Holy Spirit through a contemplation of his seven gifts.

Today we are meditating on the gift of understanding. I sat down for a conversation with Jeannette de Beauvoir and talked about what the gift of understanding is, how it helps us grow in greater union with God, how it blesses our life, and how to prepare for this gift of the Holy Spirit.

The gift of understanding is infused in the soul with sanctifying grace, by which the intellect, under the illuminating action of the Holy Spirit, grasps revealed truths with penetrating and profound intuition.

The “plus” of the gift of understanding is a simple intuition of truth, a type of infused contemplation. Our intellect is incapable of seizing the infinite, even though it lives of faith. The gift of understanding surpasses our human way of comprehension and enlightens us in a divine way. By the gift of understanding we “experience” what is true, we grasp the divine mysteries with the understanding of the Spirit himself in a way that produces a profound effect in the soul. It is a swift, deep penetration which makes us understand the inner meaning of the revealed truth.

An Invitation: to become a part of my HeartWork community!

The “plus” of the gift of understanding is a simple intuition of truth, a type of infused contemplation. Our intellect is incapable of seizing the infinite, even though it lives of faith. The gift of understanding surpasses our human way of comprehension and enlightens us in a divine way. By the gift of understanding we “experience” what is true, we grasp the divine mysteries with the understanding of the Spirit himself in a way that produces a profound effect in the soul. It is a swift, deep penetration which makes us understand the inner meaning of the revealed truth.

An Invitation: to become a part of my HeartWork community!


Welcome to the HeartWork Community.

A blend of spiritual guidance, mentorship, and counselling, the HeartWork community is a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

Sometimes we can’t touch the sunrise within us because we are numb from the effort to keep pushing through the wounding of present or past situations and events in our life. But at a certain point, we can’t ignore our heart’s desire for more.

What is HeartWork
Here at the HeartWork Community we learn a simple and practical process of watchfulness “at the door of your heart” in the spirit of the Eastern Fathers, who teach that the process for healing the heart is through a patient and sacred watchfulness which gives rise to the deep experience of wonder that bubbles up from the heart.

For the past twenty years I’ve written about moving through our brokenness into the light of God. My best-selling title based on my own experience, Surviving Depression: A Catholic Approach,  has been translated into 12 languages and is in its third edition. My newest book, Reclaim Regret: How God Heals Life’s Disappointments, has just been released. For years I’ve offered HeartWork personally on an individual basis to whoever wants to pursue the hard questions in their own life and grow in an integrated spiritual-human formation. As much as that has helped people over the years, I realize that many more people could benefit from HeartWork if there were various ways a person could access the program. I so believe that HeartWork can help people that I want to make it available to as many as possible. That’s why I created the HeartWork community at http://pauline.org/heartwork.

I hope I’ll see you around.

Sign up for my letter (not a newsletter) and investigate my facebook group at: http://touchingthesunrise.com


By |July 29th, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments

Journey with the Holy Spirit: The Gift of Piety – 7/22/19

We are starting this week a journey with the Holy Spirit through a contemplation of his seven gifts.

Today we are meditating on the gift of piety. I sat down for a conversation with Jeannette de Beauvoir and talked about what the gift of piety is, how it helps us grow in greater union with God, how it blesses our life, and how to prepare for this gift of the Holy Spirit.

It is the gift of piety that surprises us with an affection for God as our beloved Father and an absolute child-like love. As we go through the situations of our life that could make us tremble, we walk instead with a filial confidence in the heavenly Father from whom all things come. Jordan Aumann states: “Intimately penetrated with the sentiment of its adoptive divine filiation, the soul abandons itself calmly and confidently to the heavenly Father. it is not preoccupied with any care, and nothing is capable of disturbing its unalterable peace, even for an instant. The souls asks nothing and rejects nothing. It is not concerned about health or sickness, a long life or a short life, consolations or aridity, persecution or praise, activity or idleness. It is completely submissive to the will of God and seeks only to glorify God with all its powers…. These souls run to God as a child runs to its Father.”

An Invitation: to become a part of my HeartWork community!


Welcome to the HeartWork Community.

A blend of spiritual guidance, mentorship, and counselling, the HeartWork community is a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

Sometimes we can’t touch the sunrise within us because we are numb from the effort to keep pushing through the wounding of present or past situations and events in our life. But at a certain point, we can’t ignore our heart’s desire for more.


What is HeartWork
Here at the HeartWork Community we learn a simple and practical process of watchfulness “at the door of your heart” in the spirit of the Eastern Fathers, who teach that the process for healing the heart is through a patient and sacred watchfulness which gives rise to the deep experience of wonder that bubbles up from the heart.

For the past twenty years I’ve written about moving through our brokenness into the light of God. My best-selling title based on my own experience, Surviving Depression: A Catholic Approach, has been translated into 12 languages and is in its third edition. My newest book, Reclaim Regret: How God Heals Life’s Disappointments, has just been released. For years I’ve offered HeartWork personally on an individual basis to whoever wants to pursue the hard questions in their own life and grow in an integrated spiritual-human formation. As much as that has helped people over the years, I realize that many more people could benefit from HeartWork if there were various ways a person could access the program. I so believe that HeartWork can help people that I want to make it available to as many as possible. That’s why I created the HeartWork community at http://pauline.org/heartwork.

I hope I’ll see you around.

Sign up for my letter (not a newsletter) and investigate my facebook group at: http://touchingthesunrise.com


By |July 22nd, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments