Sister Kathryn James Hermes 2019-03-15T10:28:38+00:00

Daughter of St. Paul Sr. Kathryn James Hermes is the author of the best-selling book Surviving Depression: A Catholic Approach as well as a number of other titles. Everything she does or writes has one focus: giving people the tools for joy by radically shifting their focus through Presence. She works with individuals online at pauline.org/heartwork, and her newsletter can be found at pauline.org/sisterkathryn.

The Voices Within Us – 3/11/19

Do you ever wonder how to hear God’s voice? It is a voice that is so beautiful, leading us to holiness, truth, and peace. Learn how to sort out the various voices we hear around us and within us in order to be guided at last by the voice of the One who loves us forever.

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Taking Our Spiritual Temperature – 3/4/19

Lent is a time when we traditionally take our “spiritual temperature” to refocus our lives on discipleship and holiness. But in these days there are many other reasons why we might want to take our spiritual temperature. There are symptoms we may struggle with because of the scandal in the Church or problems in our country: symptoms like anger, a general malaise, uncertainty about the future, fear. Join Jeannette and I as we talk about ways we can find true inner peace in these difficult times.

Hello, my name is Sr Kathryn Hermes and I’m inviting you to my free Private Facebook Group. This group is for those who feel the call toward being a part of a community with others who want a more heart-centered and spiritual life, but would like support on the way. The goal is to walk together on a contemplative and healing path to refind the joy that is the gift of God to us.


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If You Can’t Fix It, Give It! – 2/25/19

Life has a way of gradually leading us deeper and deeper to the point of life—the “height” of the mountain—love. All other reasons for living need to fall away.

The unstoppable circumstances-beyond-our-control are perfectly fit to addressing our deepest sin, our greatest fear, our strongest selfish ambition. The only way to deal with them is to realize we can’t and to simply allow them to do their work in us, a scalpel held in the hands of the Divine Surgeon.

Hello, my name is Sr Kathryn Hermes and I’m inviting you to my free Private Facebook Group. This group is for those who feel the call toward being a part of a community with others who want a more heart-centered and spiritual life, but would like support on the way. The goal is to walk together on a contemplative and healing path to refind the joy that is the gift of God to us.


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4 Habits for Calming the Tempests of your Spirit – 2/6/19

Ever-happening transition and the need to keep up with the changing expectations around us, as well as the not-so-peaceful world we live in can create tempests in our spirit. I call it verbal pollution when I feel harmed by the disrespectful words and attitudes and reactions of people in both the social conversation and in my own personal space. Sometimes I myself don’t respect and truly love others into profoundly gifted relational bonds through unending kindness myself. So here are four habits that might help to calm the storms that rage within no matter what their source. Let me know if you find them helpful.

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