Sister Kathryn James Hermes2019-03-15T10:28:38-04:00

Daughter of St. Paul Sr. Kathryn James Hermes is the author of the best-selling book Surviving Depression: A Catholic Approach as well as a number of other titles. Everything she does or writes has one focus: giving people the tools for joy by radically shifting their focus through Presence. She works with individuals online at, and her newsletter can be found at

Finding Inner Peace: When Our Hearts Are Broken – 5/6/19

Often, when life’s events break our hearts, we are ashamed of our anger and pain. We apologize for angry words and stifle cries of pain, pushing our hurts out of sight. We try to make peace with ourselves without acknowledging our anger and our tears—somehow these seem unacceptable to us. But they aren’t unacceptable to God.

From the very beginning of the Sacred Scriptures, we find God responding to the cries of his people. And he responds to the cries of our heart today.

If you’re wondering if you could get some help along the spiritual path but aren’t really interested in committing to one-on-one spiritual accompaniment, you should check out my Patreon membership.

If you want to explore more, from as little as $2 per month my valued Patreon friends develop their relationship with God through:

.over 50+ audio and video programs and guides on spirituality and prayer,
.my very popular Journalling Sheets created for each month
.monthly HeartWork Exercise Guides
.weekly new podcasts

Maybe you never heard of Patreon before? Worried about whether you could find yourself around?

Patreon helps fund writers and artists by letting supporters become patrons. The artist sets goals: what they will do with the pledged money. And the patrons pledge a monthly amount–in our case: $2, $4, $8 or $22. You choose your contribution. In return, you get rewards – and lots of them!

I hope to see you around!

By |May 6th, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments

Easter Meditation – Jesus and the disciples on the way to Emmaus – 4/29/19

Easter lasts 50 days. That means almost seven weeks of Resurrection light, glory and healing. Enter into the healing experience of the disciples leaving for Emmaus on the morning of the resurrection and find Easter healing for your own soul.

By |April 29th, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments

Easter Reflection – When Jesus brings us to overwhelming places – 4/22/19

As I was living the sacred days of the Paschal Triduum this year, I have been thinking of how overwhelmed people are feeling these days. It seems as if we have been brought to the edge: as a country, as a Church, and even the burning of Notre Dame has been as a kick in the gut.

Though we prefer to meditate on Jesus as the kind and gentle Shepherd, the merciful Savior, the consoling Master, Jesus actually brought his disciples into a state of “overwhelm” a number of times. Consider the storm on the lake. Jesus told the apostles to go to the other side of the lake. A sudden storm threatened to capsize the boat. Spotting Jesus walking on the water they cried out in fear. Peter, ever the courageous one, demanded to walk across the water to him. Looking down at the waves that swirled at his feet, he began to sink, crying out, “Lord, save me.” Or consider when Jesus was preaching into the evening and the apostles urged him to let the people go into the village to find something to eat. “No. You give them something to eat.” And then he offered them no instructions. “How are we going to do that?” was the immediate response of the befuddled twelve. There are any number of times when Jesus brought his apostles into “overwhelm” mode.

But Holy Thursday was a dramatic shift. With the shouts of joy and praise still in the disciples’ ears and hearts, the mood turned somber as the darkness fell. To the men who still wondered who was first, who was better, and if they were going to get something from an expected victory of Jesus over the Romans, their Lord and Master was now about to teach them truly what his life as Emmanuel was really about….

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By |April 22nd, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments

Look! I Am Making Everything New! – 4/9/19

As we approach Holy Week we can’t forget that all we celebrate and live in these days is about the newness Christ won for us, a newness we share in when we keep our eyes fixed on him.

By |April 12th, 2019|Categories: Touching the Sunrise, Uncategorized|0 Comments